# Review
Greg’s followup to [[Essentialism]]. It is, for the most part, inessential. He talks about a lot of stuff that I’ve seen or heard already in other books.
- Habit stacking, implementation intentions, and temptation bundling
- Inverting the problem is a good idea
- Sleep is important
In the Tim Ferriss podcast Greg McKeowen suggests that he wrote Effortless as a follow up to Essentialism to expand on what was in essentialism, to put it into practice. In short, essentialism was about **what** and effortless was about **how**.
# Notes
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