# Review Greg’s followup to [[Essentialism]]. It is, for the most part, inessential. He talks about a lot of stuff that I’ve seen or heard already in other books. - Habit stacking, implementation intentions, and temptation bundling - Inverting the problem is a good idea - Sleep is important In the Tim Ferriss podcast Greg McKeowen suggests that he wrote Effortless as a follow up to Essentialism to expand on what was in essentialism, to put it into practice. In short, essentialism was about **what** and effortless was about **how**. # Notes ```dataview LIST FROM [[#]] ``` ---