**Essentially just Starting Strength, but with Rows** This is among a set of common workouts that follow the same structure and have the same (basic) set of lifts and rep ranges. This is a 3 day a week Barbell Program. It uses 5 sets of 5 reps for everything* (hence "5x5"). *everything _except_ Deadlift # Day A 1. [[Bench Press]] 5x5 2. [[Squat]] 5x5 3. [[Bent-Over Row]] 5x5 # Day B 1. [[Bench Press]] 5x5 2. [[Overhead Press]] 5x5 3. [[Deadlift]] 1x5 ## Very Related Workout Routines These are all 3 day a week Barbell programs using basically the same exercises in the same set ranges. - [[Workout - Starting Strength]] - [[Workout - SSF Redemption]] - [[Workout - My Shorter Barbell Routine]] **** ### Source ### Related - [[Big 6 Exercises]]