**A self-developed workout routine focusing on the [[Big 6 Exercises]] at on rotating set/rep ranges**. I later found out this is structurally somewhat similar to the [[Workout - GZCLP Method]]. Same as the [[Workout - Half-Random Routine]], but with a single non-compound move afterwards. Done every-other-day, ideally. 1. [[Bench Press]] 5x5 → [[Squat]] 3x8 → [[Pull-ups]] (assisted) 2x15 1. Triceps Extensions 2xAMRAP 2. [[Deadlift]] 5x5 → [[Bent-Over Row]] 3x8 → [[Overhead Press]] 2x15 1. Ab Wheel 2xAMRAP 3. [[Squat]] 5x5 → [[Pull-ups]] 3x8 → [[Bench Press]] 2x15 1. Arnold Press 2xAMRAP 4. [[Bent-Over Row]] 5x5 → [[Overhead Press]] 3x8 → [[Deadlift]] 2x15 1. Concentration Curl 2xAMRAP 5. [[Pull-ups]] 5x5 → [[Bench Press]] 3x8 → [[Squat]] 2x15 1. Skullcrushers 2xAMRAP 6. [[Overhead Press]] 5x5 → [[Deadlift]] 3x8 → [[Bent-Over Row]] 2x15 1. Incline curl 2xAMRAP I've played around with variations on this. Seems like a lot of room to wiggle. - Swap out exercises for similar ones - Play with set and rep ranges some - 4x4, 3x5, 2x15 - 5x5, 3x8, 2x12 - Change around the final move # More ## Source - my butt ## Related - [[Workout - Half-Random Routine]] - [[Big 6 Exercises]] - [[Fitness Periodic Meta Routine]]