A crossfit workout: - 5 pullups - 10 pushups - 15 bodyweight squats In that sequence. As many rounds as possible in 20 minutes: You can utilize [[Bodyweight Exercise Progressions]] to make things easier/harder. So, do inverted rows rather than pullups. Or switch from pullups to inverted rows halfway through, etc. **** # More ## Source - https://www.youtube.com/watch?v=Gf2ELd7iWhM