> [!tldr] Stare at a wall for ~15 minutes to clear your mind Admittedly I've not (yet) ever done this... but I was compelled by the source to give it a shot. The [[Head Clearing Exercise]] note suggests you can clear your mind in 1 or 2 minutes. This note suggests you probably need more. And you need a wall[^1]. **** # More ## Source - https://www.youtube.com/watch?v=NZD5IFpyDcE [^1]: not really. It just "feels" better to have that line of text there, doesn't it?