> [!tldr] Little [[Rituals]] to turn down the noise in your head A concept from [[sources/Soundtracks|Soundtracks]] - a *turndown technique* is a [[Rituals|ritual]] that you can use to consistently turn down the negatives [[Soundtracks]] (persistent thoughts & self-talk) stuck in your head. - Much of the [[Head Clearing Exercise]] fits here - Taking [[Walking Aids Thinking|Walks]] - Go see what your pet is doing - Put on a random song **** # More ## Source - [[sources/Soundtracks|Soundtracks]]