**Thermoneutral** or _thermonetural living_ refers to an absence of temperature exposures outside of the narrow band within ~5 degrees of room temperature. Thermoneutral living a something that's been impossible for all of humanity before the advent of agriculture, heating, and [[History of Cooling|air conditioning]]. There's evidence to show that our thermoneutral existence is actively harming our [[Subcategories of Health#Cardiometabolic Health|health]], and thus people like doctors Andrew Huberman and Casey Means recommend active and [[Intentionality|intentional]] [[Cold Exposure]] and [[Heat Exposure]]. It seems as though our body's ability to self-regulate temperature is negatively impacted by thermoneutral living. It's analogous to your ability to run being negatively impacted to [[Move Your Body|sedentary living]]. **** # More ## Source - [[Good Energy (book)]] - [[Huberman Labs]] ## Related