**Put something you want to do with something you have to do.** **Temptation bundling** is a particular kind of [[Habit Stacking]] in which you pair a behavior which you find difficult, but you know is good for you (e.g. going to the gym) with a thing you enjoy (e.g. listening to an audiobook). # Examples - Get a massage after going to the dentist - A good & healthy post-workout smoothie - Watch a movie while getting your oil changed - Take your kid out to their favorite food place when you're going to the doctor **** ## Source - [[Atomic Habits]] ## Related - [[Habit Change - Appeal]]