Feeling lethargic? 1. Drink ice[^1] water 2. [[Walking Aids Thinking|Walk]] for at least 5 minutes, preferably outside 3. [[Stretching Manuvers|Stretch]] for 5 minutes 4. If necessary, walk again Feeling [[stress]]ed? 1. Set a timer for 7 minutes 2. Leave the room 3. Drink ice water 4. [[Box Breathing|Box breathe]] to the breathe app 5. Exercise, if possible → [[Stress Response Cycle]] Feeling uninspired? 1. Just press play. Start something for [[Commit for a Bit|2 Minutes]]. If it still sucks you can go start something else. 2. If nothing works, tomorrow will be better. Feeling unfocused? 1. Turn off all audio input and remove all unnecessary screens 2. [[Goal Presence|Write a task on a window or whiteboard]] 3. Don't move until that task is done **** # Source - self # Related [^1]: Ice matters, I find it akin to a micro-version of [[Cold Exposure]]