**Structure & Ingrained Habits remove the need to make decisions & stave off Decision Fatigue.** Structure removes a depletion effect on the ego. You don't have the choice, so you're not stressing your ability to maintain discipline. It's in-built. This is another reason to [[Eat the Frog]] (eat the frog). Get it out and over with, then you're good to go. **** # More ## Source - [[Triggers]] ## Related - [[Decision Fatigue]] - [[Eat the Frog]] - [[Habit Change - Cues]] - [[Habit Stacking]] - [[Routine Frees the Mind]]