Some good static & dynamic stretches to keep your mobility. I wrote this note before reading [[Built to Move]] and captured much of what they recommend, so that's cool. ## Static ![[Stretching.png]] ## Dynamic From source #2 below, this includes: - [[Slavic Squat]] (same as above) - Thoracic Spine Flexion (similar to above) - Roll-down spine stretch (similar to above) - Dead hang - 90-90 floor sit **** # More ## Source -  -  ## Related - [[Facets of Fitness]] - [[sources/Built to Move]]