**Gratefulness turns into happiness when it's specific.** Making the gratitude _specific_ makes it more real. It calls attention to what's specifically worth being grateful for in your specific circumstances where you're at right _now_. Nice - “I'm grateful for family and health” Great - “I’m grateful that I can call my mom who loves me and **not** have to tell her I'm going to the ER” **** # More ## Source ## Related - [[Mindfulness & Now]]