**Pyramid - low to high, straight - same always, Reverse pyramid - high to low**
There are basically three kinds of weightlifting set progressions:
# Pyramid Sets
Start with low-weight, high-rep. Move toward high weight, low rep.
Good for… ?
# Straight Sets
Same number of reps, same amount of weight throughout.
Easy to Track.
# Reverse Pyramid Sets
Start with high-weight, low-rep. Move toward low-weight, high-rep.
Good for strength development.
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# More
## Source
## Related
- [[Ideal Exercise Regiment]]
- [[~10-15 Sets Per Week]]
- [[Progressive Overload]]