A term I heard from [[Dopamine Nation]] - self-binding refers to **preventative measures you impose on yourself to break an addiction** or alter your behavior in the future. There were some evocative examples in the book, but a couple that reminded me of what I'd read This overlaps with [[Tailor Your Environment]] and [[Precommitment Device]]. In fact, the examples from above are somewhat in common with my note on [[Precommitment Device]]s. ## Examples - Have a friend change your social media password - Donate your television - Leave your phone on [[Phone Island]] **** # More ## Source - [[Dopamine Nation]]