**Pre-schedule your breaks for maximum effect. Even give them an agenda.** Daniel Pink, author of [[When (book)]], recommends pre-scheduling your breaks throughout the day. He goes on to suggest that giving the breaks an agenda is useful. # Example of Scheduled Breaks - 10am - walk a lap around the building - 12pm - go make coffee - 12:50pm - do 5 minutes of office yoga - 1:30pm - go talk with someone from another department about their kid - 3pm - walk a lap around the build in the other direction **** ## Source - [[When (book)]] ## Related - [[Pomodoro Technique 🍅 ]] - [[Time Blocking]] - [[Mental Time Blocking]]