You should used [[Routinized Variety]] and a [[Fitness Periodic Meta Routine]] to get work in throughout the year, and in those periods it is good to try to commit to each of these for some time. # Rep Ranges ## 1 to 5 Main focus: Get you **stronger**. ## 6 to 15 Main focus: Get you **bigger**. **** ## Source - [[Huberman Labs]] - [[Simple Science Fitness]] ## Related - [[3-to-5 Workout Method]]