So [[Health is Vague]] and there's 1000 ways to skin the cat of fitness. [[Huberman's Foundational Fitness Routine]] is excellent, but not exactly what I've settled on for my "[[Ideal Exercise Regiment]]". I've begun doing the following, and thus far it's working out[^1] nicely. Workout every day for roughly ~45 minutes. Every other day switching between modalities, completing cycles that look like this: ![[Pasted image 20250323104135.png]] Lift → Zone 2 → Lift → Zone 2 → Lift → HIIT → Lift → Yoga → (repeat) Where: - **Lift** uses any prebuilt workout routine... of which I've noted many. - **Zone 2** uses any [[Zone 2#Training]] method - **HIIT** uses any [[HIIT#Training]] method - **Yoga** is basically whatever, I typically use beachbody fitness's yoga videos **** # More ## Source - Self - but distilled from many people who actually _do_ know what they're talking about. ## Related - [^1]: pun intended