**List of 7 practical motivations for self-tracking** Motivations for doing a [[Lifelogging]] project: - Develop awareness of when/where you do a thing, to be more in control - Aid in medical symptom tracking, to better understand and articulate symptoms - Learning skills related to a QS project, eg data visualizations - For the purposes of art - Messing around with hardware you find interesting - Making progress in a skill by tracking practice and achievement - Aid in medical treatment tracking, eg physical therapy or medication adherence **** # More ## Source - [[QuantifiedSelf com get-started]] ## Related - [[Measure What Matters]] - [[Goal Presence]]