A concept from "[[Built to Move]]" that I liked, re-wilding your body is the idea that you should return to nature with how you *move*. It's sort of like the [[Paleo Diet]], but aimed at how we sit, move, and clothe ourselves. Examples: - Sit more on the floor, less in chairs - Sit less overall, move frequently - Don't wear shoes, and when you do wear flat-soled shoes. - Do [[Slavic Squat]]s **** # More ## Source - [[Built to Move]]