**Meditative technique: Recognize, Allow, Investigate, Non-identification.** A simple acronym for how to practice mindfulness. It stands for: **Recognize** the thought or feeling you're having. **Allow** the thoughts or feelings to exist. **Investigate** them - how are they manifesting in your body? **Non-identification** - realize that feelings and sensations are fleeting. They don't have any more importance than that which you give them. They, like everything you experience, will cease to be. **** # More ## Source - [[10% Happier]] ## Related - [[Meditation]] - [[You Aren’t Your Thoughts, You’re Their Thinker]] - [[Mindfulness & Now]] - [[Interoception]]