**Overlap life logging & the [[Weekly Review]] to keep yourself honest.** 7 days is an ideal time period for reviewing your outstanding tasks and planning for the future, but it's also an ideal cadence for reviewing personal measures and [[Metrics]]. You need to decide what you're going to track and how. See the [[Personal Data Manifest]]. # Good Tools - Google Forms - Notion - Phone Apps, like Apple Health or [[Habit Tracking|habit trackers]] - Paper-based Habit Trackers --- # More ## Sources [The Data-Driven Weekly Review: How to Use Data and Self-Reflection for Iterative Improvements](http://www.markwk.com/data-driven-weekly-review.html) ## Related - [[Weekly Review]] - [[Personal Data Manifest]] - [[Periodic Reviews]]