Push, pull, legs. 3 days. You basically blast a set of related muscle groups once/week. Or you could do 2x/week if you're lifting essentially every day. I'm trialing a Push, Pull, Legs routine from 1/1/2024 to 4/1/2024. Results to follow maybe. **Results**: I liked it. I am going to keep it up for a while longer. # Muscle Groups - Push - Chest - Triceps - Front Delts - Side Delts - Pull - Back - Biceps - Pull-ups - Rear delts - Legs - abs - glutes - hamstrings - calves - quads **** ## Source ## Related - [[Workout - My Shorter Barbell Routine]] - [[Huberman's Foundational Fitness Routine]]