**A dedicated, recurring period of working on yourself.**
In Gretchen Rubin's book [[Better Than Before]], she introduces the concept of "Power Hour". It is an intentional, dedicated, recurring time to work on yourself. It is meant to work on the important, not merely the urgent ([[The Eisenhower Square]]).
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# More
## Source
- [[Better Than Before]]
- [[The 7 Habits of Highly Effective People]]
## Related
- [[Foundational Habits]]
- [[Sharpen the Saw]]
- [[The Eisenhower Square]]
- [[Time Blocking]]