Phones are incredibly useful, but also incredibly easy to misuse. Often times you don’t even realize that you’re using your phone as a [[Numbing vs Pleasure|numbing]] device, rather than using it to do something actually useful. This practice brings [[Mindfulness & Now|mindfulness]] into your phone use. A couple questions to ask yourself when you start looking at your phone: - What am I about to do with this? - Why am I doing it _now_? > [!tip] Pro Tip > put a rubber band around your phone to pull you out of the mindless state and remember to ask the questions **** # More ## Source - [[The Power of Fun]] ## Related