**aka military press or just "press", a compound barbell exercise primarily working the shoulders.**
image credit: https://ss.fitness
# Basic Description
While sitting or standing, with barbell grasped at slightly-greater-than-shoulders'-width. Starting with the barbell extended overhead, lower the bar down in front of the face, stopping at shoulder-level, then raise the bar back up over the head.
## Muscled Worked
- Shoulders
- Traps
- Triceps
- Abs (indirect)
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### Source
- [[Simple Science Fitness]]
### Related
- [[Big 6 Exercises]]