Unless you're injured, sleeping, or partaking is planned rest, moving your body is _always_ a good idea. The body is not designed to sit in chairs all day. **Sitting is the new smoking**, they say. Being sedentary[^1] is associated with all sorts of negative [[Subcategories of Health|health]] outcomes. # Take Consistent Movement Breaks Moving consistently is better than remaining sedentary most of the day then jamming all your movement into one session. **Avoiding long periods of being sedentary**. This is why the [[Apple Watch]] has the blue ring. **** ## Source ## Related - [[Tools & Satisfaction]] [^1]: in particular, being sedentary _inside_, which is what happens