**Motivation follows action just as often as action follows motivation.** Action isn't always a result of motivation; often times the causal relationship goes the other way. You don't exercise because you _have_ energy. You exercise because it _gives you_ energy. > [!tldr] 👉 Motion _then_ emotion. **** # More ## Source - [[The Subtle Art of Not Giving a F*ck]] - [[Huberman Labs]] ## Related - [[Just Do It]] - [[Can Do It → Want To → Do It Cycle]]