There's [[Minimalist Weightlifting Training]], there's the [[Big 6 Exercises]], but there's a solid **three exercise** program using these three: 1. [[Chin Ups]] - alternative would be [[Inverted Rows]] 2. [[Dips]] - alternative would be [[Push Ups]] and variations 3. [[Bulgarian Split Squats]] - alternative would be [[Lunges]] or bodyweight [[Squat]]s You could do a solid workout covering pretty much all your body with: 3 sets of chinups 3 sets of dips 3 sets of lunges All of which can be accomplished using [[Olympic Rings]]. There are also [[Bodyweight Exercise Progressions]] you can incorporate to find easier or harder variations. Also: [[Workout - 20 Minute Minimalist Calisthenics Routine]] **** # More ## Source - https://youtu.be/xcz3udXMj_k?si=DAf7Qx2rZvJALYT-