> [!tldr] **Scientific studies are finding numerous benefits to [[meditation]].** Science has begun to take seriously the study of meditation. Early results (as reported on by [[Dan Harris]] , a massive proponent of meditation) showed that meditation can be associated with: - Reduced [[Stress]] levels - Reduced [[blood pressure]] - Boosting the [[immune system]] - Mitigating depression - Expanding (literally) the areas of your brain associated with compassion & self-awareness - Shutting up the voice in your head **** # More ## Source - [[10% Happier]] ## Related - [[Meditation]] - [[R.A.I.N.]] - [[Dan Harris]]