A script to run through when you're feeling low energy, lethargic, unhappy, and/or generally bad for no obvious, acute reason: - How did you sleep last night & the night before? - How long has it been since you moved? - How long has it been since you properly exercised? - How long has it been since your last healthy meal? - How long has it been since you did something fun with someone else? - Are you unconsciously thirsty, hungry, or dealing with some physical pain? I realized this is related to my [[Life Satisfaction Formula]] thoughts. Huh. **** # Source - self # Related - [[Exercise, Sleep, and Diet are 85% of Mental Health]]