> [!tldr] My longer, softer [[75 Hard]] After doing [[75 Hard]] I committed myself to "*infinite firm*". > [!success] Infinite Firm  > > 1. Work out every day > 2. Do [[Intermittent Fasting]], except for social reasons > 3. No alcohol on work nights > 4. Drink a gallon of water, at least 1/2 of which is plain. > 5. Spend 30+ minutes outside every day. > 6. Read a book or meditate for 10 minutes Looking back on this after 1 1/2 years, I definitely don't do all 6 of those things every day. That said I *do* do most of them most days. Yay me I guess. Still should be doing better. **** # More ## Source - https://aarongilly.com/459