![[Image 1.jpg|https://lh3.googleusercontent.com/pw/ACtC-3drTwkrPux74w2-Pwv0FjsgbLi13X73Fp6e4nVYZZt-RmAzZafTCfBLGUbIwgFy31WGFAunmjFEa481dWzsqlFhwPO98aoUCn6C1ZtXkXt1WooFJp49ME9kK4WfdJrIcoYnoOWyvZlm7ZDNu39ifuB2Cw=w800]] - Have a consistent bedtime & sleep 8 hours each night. - Maintain a healthy weight by controlling calorie consumption. - Cook >80% of your own meals. Use raw sources. - Drink water, unsweetened tea, and black coffee (almost) exclusively. - Try to move (walk, stretch) consistently throughout the day. - Exercise 3-4 times a week for 30-45 minutes. - Mix aerobic (e.g. jogging), anaerobic (lifting), and balance/flexibility (e.g. yoga) for a well-rounded routine. - Wear protection (condoms & sunscreen). - Get a physical every year & get vaccinated. **** # More ## Source - self ## Related - [[The Index Cards]]