![[Image 4.jpg|https://lh3.googleusercontent.com/pw/ACtC-3drbgadBCzrIjPovKL23ipBzoJ_JKwPanxl1V1OWB0EPlgbPCQtVpeD5shw-QksdSBSnb0yS98a8aVNd8wl6NNS3n8wvPD0oaOmB1IKz_s2MeRPZJAkmrgfPYAx4PvCg-PemeYYtNAeRrDG_jhkPT9r1g=w800]] Have a consistent bedtime & sleep 8 hours each night. Exercise most days. Eat and drink responsibly. Accept that you cannot be happy & satisfied all the time. If you’re always unhappy and dissatisfied, seek help. Don’t aim to be better than others; be better than you were. Don’t wait for a goal or a thing to make you happy. Enjoy the journey. [[The present is where we live our whole lives]]. Take things only as seriously as they need. Laugh & play more. Read more books and less news. Avoid advertising. Consume less. Create more. Take care of yourself. Then help others. **** # More ## Source - Self ## Related - [[The Index Cards]]