**Experiment with things - keep what's natural.** There's a litany of ways to accomplish any one type of goal. Experiment with many different habits. Stick with what naturally works for you. This is a way to remove friction and ensure success in the long run. It’s harder to maintain commitment to something that doesn’t fit with your life/brain. Skin the cat in the way that you find easiest. Don’t kill yourself stubbornly trying the same way that sucks. # Example Goal: - **Get more fit** Potential Approaches: - Lift weights at the gym - Lift weights at home - Go for solo runs - Go for runs with a partner - Join a sports league - Practice yoga - Play pick up sports - Take up hiking If the first thing you try isn't working out - try something new. Shop around. Stick with what seems easiest. **** ## Source - [[Atomic Habits]] ## Related - [[Habit Loop & Change]] - [[4 Habit Tendencies of People]]