**~1 to 4 minutes** Apparently 1 to 4 minutes. And you don't get much benefit from supersetting the same muscle group. But supersetting exercises with no muscle overlap is effective. I find this large range dissatisfying as an answer. **** # More ## Source - [How To Train Like A Minimalist (More Gains In Less Time)](https://youtu.be/xc4OtzAnVMI) ## Related - [[Ideal Exercise Regiment]]