[[Andrew Huberman]] is a guy who doesn't just do whatever is in front of him next. He walked through his daily routine in the 2025-05-22 podcast and this is a summary of what it includes. - Wake - he writes down the time to help time other things - Walk outside - Get caffeine - 90 minute deep work, phone off - Exercise - Break the fast (with lunch), light on carbs and calories - ...from there it gets more unstructured. Additional working sessions. Whatever else needs to be done. - Dinner is higher in carbs and calories - Avoid bright lights - Sleep I really like the wake → walk → work → workout sequence. Days where I follow this structure are good days. **** # More ## Source - [[Huberman Labs]] - from 2025-05-22