**A short routine meant to allow you to mentally move on.** Distracting non-rabbit holes? Try some of the following - for ~1 to 2 minutes: - [[Focus]] all your attention on feeling what one small part of your body is experiencing. - Try to count how many distinct sounds you can hear. - Spend a moment observing things you can see around you. - Touch something in your environment. How cool is it? What is its texture? - Can you smell anything? Can you still taste the last thing you ate/drank? - Get moving: go for a walk. Do some pushups. **** # More ## Source ## Related - [[Presence]] - [[Mental Time Blocking]] - [[Mindfulness & Now]]