In [[Good Energy (book)]], Casey Means outlines 6 [[Principles are Verbs|principles]]: 1. Food determines the structure of our cells and microbiome 2. Eating is the process of matching cellular need with oral inputs 3. Food is how you communicate with your cells 4. Extreme food cravings are feedback from your cells that you're giving mixed messages 5. Ignore diet philosophies and focus on unprocessed food 6. Find awe in food These principles are explained in detail, they are a bit "squishy" or "new age" (imo) as stated, but they are backed by legitimate, well-reasoned & well-argued thinking. **** # More ## Source - [[Good Energy (book)]] ## Related - [[Good Energy]]