Things you should eat, a sub-selection (obviously). 1. Micronutrients and Antioxidants - nuts - fish - leafy greens - eggs - pasture-raised meats - berries, - spices and herbs - [[Dietary Supplements]], 2. Omega-3 Fatty Acids - seeds - fish - pasture-raised grass-fed game - eggs 3. Fiber - seeds - nuts - berries - avocados - beans - lentils 4. Fermented foods - Sauerkraut - not pickles - Minimally processed yogurt - Kefir - [[Kombucha]] - Miso - Kimchi - Protein - Meat - Seafood - Dairy - Eggs - Legumes - Nuts & seeds - [[Dietary Supplements]] **** # More ## Source - [[Good Energy (book)]] ## Related