1. Walk >7,000 steps a day, spaced out throughout the day, work your way up to [[10,000 Steps]] 2. Get your [[Heart Rate Zones|heart rate]] above 60% of your maximum for > 150min/week 3. Lift heavy things multiple times per week in a way that [[Big 6 Exercises|hits every major muscle group]] This is one small part of the book. The book has a lot more to say about sleep and a lot lot more to say about healthy diets. **** # More ## Source - [[Good Energy (book)]] ## Related - [[Huberman's Foundational Fitness Routine]] - [[Ideal Exercise Regiment]]