**Change habits (good and bad) by workin on each component of the Habit Loop.** # More ## Source - [[The Power of Habit]] # The Four Laws of Behavior Change There are 4 rules, centered around the [[Habit Loop]], with variants for positive and negative changes: ## Enabling Good Habits Make the cue obvious. Make the craving attractive. Make the response easy. Make the reward satisfying. ## Breaking Bad Habits Make the cue invisible. Make the craving unattractive. Make the response difficult. Make the reward unsatisfying. ## Related - [[Habit Loop]] - [[Habit Loop & Change]] - [[Habit Change - Cues]] - [[Habit Change - Appeal]] - [[Habit Change - Ease]] - [[Habit Change - Satisfaction]]