Doing the same thing for forever doesn't produce results due to the [[Law of Diminishing Returns]]. This can be circumvented to some extent by some **macroscopic** fitness programming. It's not a routine, it's a routine about routines. I've heard recommendations about changing programs every 12 weeks, and another that suggests changing every month. This all mostly seems to apply to strength training, specifically. # Example: Huberman's Routine For 12 weeks do - Heavier weights, 3-4 sets of 4-8 reps, longer rests (2-4 min) For 12 weeks do - Lower weights, 2-3 sets of 8-12 reps, shorter rests (60-90 secs) **** ## Source - [[Huberman Labs]] ## Related - [[Ideal Exercise Regiment]] - [[Routinized Variety]] - [[~10-15 Sets Per Week]] - [[Huberman's Foundational Fitness Routine]]