Exercise is easily one of the best things you can do for yourself[^1]. Everyone _"knows"_ this, but it's difficult to **actually know** it until you have the **lived experience** of a life with it, and a life without it. Only then can you truly appreciate how much it changes _everything_. - Your [[Exercise, Sleep, and Diet are 85% of Mental Health|mood]] is more stable, and generally better. - You sleep better. - Your [[Exercise Gives You Energy|energy]] levels are better and more consistent. - You look better and feel better. - Life is _easier_. > [!cite] Happy Aaron to sad Aaron - go exercise! It's the best! > <cite>- written in my old journal</cite> **** # More ## Source - [[Myself]] ## Related - [^1]: I recognize I'm not exactly breaking new ground on this one.