> [!success] You don't exercise because you _have_ energy, you exercise because _**it gives you energy**_ This is a conclusion you've come to [[Empirical]]ly. It's in the literature, but it's in real life, too. Exercise takes energy to do, but **it returns a higher baseline of energy**. You may end a workout tired, but mentally you're more alert. You bring on endorphins that last with you for hours. Your minute-to-minute energy levels are improved when your day-to-day routine includes some level of intentional physical exertions. Exercise also helps regulate your mental and emotional well-being as well. You can complete the [[Stress Response Cycle]]. You can feel secure in knowing you're doing what you can to increase your [[Healthspan vs Lifespan|healthspan]]. **** # More ## Source - self ## Related - [[Ideal Exercise Regiment]] - [[2 Minute Rule of Habits]] - [[Protect Sleep]]