This is a claim by "Stutz", Johan Hill's therapist. > [!note] My thoughts > - I'd point out this covers [[Health is Vague|physical health]] well too. > - It feels like you could expand this to include **connection** and **purpose** to cover something like 99% of mental health > - Perhaps that waters down the point. There are some (probably Dr. Peter Attia) who would probably argue that social relationships and something like an [[Ikigai]] are underrepresented here, but nobody would downplay the importance of getting these three health-producing life aspects right. [[Huberman Labs|Huberman]] would probably talk about the lack of representation of light exposure, heat & [[Cold Exposure]], and getting out in nature. [[10 Percent Happier|Dan Harris]] would suggest adding [[Meditation]] to the list. [[Outlive|Dr. Peter Attia]] would just be happy you're considering mental health at all. **** # More ## Source - [Stutz article](https://theconversation.com/netflix-psychiatrist-phil-stutz-says-85-of-early-therapy-gains-are-down-to-lifestyle-changes-is-he-right-195567) - Some podcast I can't quite remember ## Related - [[Exercise Gives You Energy]] - [[Meditation is Healthy]]