If you drink, you're likely to feel sleepy, and in fact fall asleep, *faster*. This > [!quote] Makes the spirit more willing but the body weaker because _Rye sleep isn't good sleep, boys_. > <cite>lyric from Punch Brothers song "Rye Whiskey"</cite> Drinking inhibits [[Sleep Recall Steering Experiments]] # Learning During Sleep We internalize newly learned skills and facts during sleep. If you learn a list of facts at 10am, you'd probably be able to reproduce more of the list at 10am the next day than 10pm the same day... *unless you've been drinking*. ![[Pasted image 20250416131507.png]] **** # More ## Source - [[Why We Sleep]]