**Most basic possible weightlifting technique.**  image credit: https://ss.fitness # Basic Description Deadlift is a barbell exercise in which the lifter, lifts a barbell from the ground up to the level of the hips, then returns the bar to the ground. ## Muscled Worked - Spinal erectors - Hamstrings - Glutes - Traps - Quads - Abs (indirect) - Forearms (indirect) It’s one of three exercises common to Power Lifting. **** ### Source - [[Simple Science Fitness]] ### Related - [[Big 6 Exercises]]