From a Matt D'Avella video with ... (name) - these are the core movement patterns, where essentially anything you do can fall into one these categories: 1. Squat 2. Hinge 3. Lunge 4. Horizontal push 5. Horizontal pull 6. Vertical push 7. Vertical pull This doesn't cover things like shoulder raises, elbow flexion, etc. **** # More ## Source - Matt D'Avella video: https://youtu.be/8o51DYWBj3s?si=mPUT0dYOF3P0gbNW