> [!tldr] You can improve at clearing your mind. I've been dancing around this thought for years. Finally figured out how to say it in 6 words:[^1] Clearing your mind is a skill. [[Meditation]] is [[Deliberate Practice]] of this skill. There are also tools and techniques you can use to assist: - [[Head Clearing Exercise]] - [[Wall Staring]] **** # More ## Source - self [^1]: the epitome of [[Brevity Takes Time]]