**Combo of two lifts & half of the main Olympic Weightlifting techniques.** Clean and Jerk is literally a [[Power Clean]] followed immediately by a [[Jerk]]. It is one of two exercises (along with the [[Snatch]]) that comprise most Olympic Weightlifting competitions. **** # More ## Source - [Power Clean and Jerk](https://exrx.net/WeightExercises/OlympicLifts/PowerCleanJerk) ## Related - [[Olympic Weightlifting]]